Optimum Nutrition for Your Child - Patrick Holford

Every parent wants their child to be healthy, happy and bright. This book will help you achieve this, whether your child is two or fourteen. The definitive guide for parents, it tells you :

What you should feed your child and what you should avoid for optimum good health and development.
Which foods can improve your child's mood and behaviour and boost their inteligence.
How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD.
Includes new chapters on the following topics:

Digestion: the cornerstone of good health
Weight and Obesity
Coughs, colds, sniffles and wheezes
Skin
Chapters on behaviour and mental health have been revised and expanded.? As have weaning, identifying a healthy diet, practical advice for parents.