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The Optimum Nutrition Bible - Patrick Holford

The Optimum Nutrition Bible - Patrick Holford



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Patrick Holford is a leading light in new approaches to health and nutrition.He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind.

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The Optimum Nutrition Bible - Patrick Holford

Do you ever wish you were better informed? The New Optimum Nutrition Bible is the place to start. With over a million copies sold, and translated into 20 languages, it's a must read.

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition , Patrick Holford's New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification.

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