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Say No To Arthritis - Patrick Holford

Say No To Arthritis - Patrick Holford



Quick Overview

Patrick Holford is a leading light in new approaches to health and nutrition. He's one of Britains best-selling nutrition writers, frequently appearing on national television and in the press. During the last decade he has written over thirty books including The Optimum Nutrition Bible, The Holford Low GL Diet and Optimum Nutrition for the Mind.

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Say No To Arthritis - Patrick Holford

Contrary to popular belief, arthritis can often be prevented or its causes eliminated simply by eating the right foods and supplementing your diet. Discover the risk factors that contribute to the development of arthritis and how to avoid them; which foods you should eat and avoid in order to combat arthritis; how to prevent and reduce the pain and inflammation without drugs; the vitamins and minerals you should be taking to reduce inflammation and pain; how the right exercises can help you recover and gain mobility.

Based on the latest research, this informative and practical book will enable you to devise a highly effective anti-arthritis action plan that's right for you.

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"Better by Nature products have a positive and complementary role to play in the management of a number of conditions. We strongly advise, however, that a medical practitioner is always consulted for a medical diagnosis and medical treatment. Our products are in no way to be considered a substitute for this. Self diagnosis is not recommended".

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