Sometimes people use destructive ways of dealing with anxiety such as using drugs and alcohol or changing their working or social behaviours. However, there are a number of other ways of dealing with anxiety so that it becomes less intense and becomes more tolerable so that you can still lead a productive life.
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1. Relax your body - By tensing your muscles and then relaxing them you can find out which muscles are constantly tensed. By doing this it makes you aware of the muscles you habitually tense and you can learn to relax those muscles.
2. Relax your mind - Another helpful way of dealing with anxiety is by using mindfulness which means being aware of the present moment. Often we get caught up in the worries and concerns of daily life and we think about it all the time. If you only think of the present moment then anxiety and depression can become less of a burden.
3. Face your fears - Dealing with anxiety can be more effective if you do not avoid situations that cause you anxiety. If you avoid these situations the anxiety could become worse and the fears even more unrealistic.
4. Get regular exercise - Using relaxation exercises such as Yoga and Pilates can be an effective way of dealing with anxiety. Cardio exercises are also beneficial because they release the "feel good" endorphins which can help lighten your mood. Feeling good and being fit can help with the everyday stresses of life.
5. Eat right - Not getting enough nutrition can affect the way our brain works and directly affects our mood. If we do not eat healthy food or take the necessary supplements then our brains will not be able to create the chemicals we need to feel happy and relaxed such as serotonin and dopamine. Quite often a lack of the right nutrition can be the cause of anxiety, in particular the mood enhancer Gaba which the brain creates from certain proteins and vitamins.
6. Simplify your life - Learn to declutter not only your mind but also your home. A cluttered home can cause confusion and add to anxiety.
7. Breathe correctly - When we are stressed and anxious we often hold our breath which interferes with our regular breathing patterns. Breathing deeply when anxious is important when dealing with anxiety. When breathing in your stomach should expand and when you breathe out it should fall. People often use their chest and shoulders which results in less oxygen intake. Practicing to breathe correctly can help immensely when trying to combat anxiety.
