Nelsons Bach Emotional Eating Kit

How to use the Bach Emotional Eating Kit

Depending on your own particular emotions, you may want to take one, two or all three of the essences contained in the set. Your feelings may vary from day to day so you can change your choices as you wish.
Two drops of each chosen essence may be taken directly from the bottle, four times a day. Alternatively, add two drops of each chosen essence to a glass of water. Sip from it as often as you want, but at least four times a day for longer-term issues. For convenience when taking several essences at once, add two drops of each chosen essence to an empty 30ml dropper bottle. Top up with mineral water, adding a teaspoonful of brandy or cider vinegar as a preservative if you wish. From this bottle take four drops at least four times a day.

The Bach Emotional Eating Kit includes three 10ml essences:

Chestnut Bud (Aesculus hippocastanum) - When you find yourself repeating the same dieting mistakes, Chestnut Bud helps you gain knowledge from your experience.
Crab Apple (Malus pumila) - When you feel unclean or dislike something about yourself, Crab Apple helps you accept yourself and your imperfections.
Cherry Plum (Prunus cerasifera) - When you fear you might lose control of your diet, Cherry Plum can help you to think and act rationally.

• Free from artificial additives and colourings
• Suitable for vegans
• Suitable for all the family
• Glycerine formula -alcohol free