Hidden Food Allergies - Patrick Holford

One in two people, including up to 70% of the chronically ill, suffers from a hidden food allergy.? Are you one of them?

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't  go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. It identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes.